Group Empowerment Rhythms

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Hello and thank you for visiting. My name is Lansing Day. I appreciate the opportunity to introduce our Group Empowerment Rhythms and Walking-Breathing programs to you.

Through all our programming, our core mission is assist with awakening the soulful life. A life rich with purpose and meaning. Our ultimate aim is to promote the human values of natural freedom, peacefulness, cooperation, inner power, and compassion toward self and others.

We believe that humans beings are naturally drawn to being creative. Our human impulse to be playful and creative, while sharing our freely expressive hearts with others, simply needs an invitation to show up. A safe place to be. In all our programming, we promote that sort of environment of trust, of non-judgment.

What is Group Empowerment Rhythms?

In short, it is a wellness-based Rhythm Circle which is fun, highly interactive, and powerfully connecting. Body beats, vocalizations, movement, and often drums are brought into the circle arena. There are many ways in–many ways to embark on a rhythmical journey together. It all depends on the desired outcome.

In effect, the experience is altogether shaped by the creative spirit of members of the group. Jumping into the groove is easy. No special musical talent is needed. Heart Beat and other natural rhythms are catchy. Spontaneity flows.


My story

Having begun formal study of the West African Djembe in 1993 with Master Drummer Maurice Haltom of Ithaca, NY, in 2005 I felt drawn to take my energy and passion for drumming into the field of wellness and community building; I began drum circle facilitator training. Over time, other kinds of expressive, rhythmical modalities found their way into our programming.

I began as a consultant and professional Rhythm Circle Facilitator in 2006, And since then, I’ve facilitated numerous wellness and community building group events, working with many populations with a variety of needs. These include colleges and elementary schools (students and staff), businesses, Elder communities (Assisted Living, Memory Care & Nursing Care), youth at risk, adults in recovery, Veterans Hospitals, and communities which assist and educate children and adults with special needs.

I am a certified HealthRHYTHMS facilitator. What is HealthRHYTHMS?
Click and scroll down for a video presentation:

I have also been a student of Arthur Hull of Village Music Circles (Santa Cruz, CA)

Over the years I have evolved my own style and methodology, based on these teachings.

In 2013, I moved to Northern Arizona. My team and I are now offering programs to individuals and communities in the Cottonwood/Sedona areas, Flagstaff, Prescott, and Phoenix with some travel wider afield.

Some of our Arizona clients (past and present) include: Rainbow Acres Ranch (adults with developmental delay), The Sanctuary at Sedona (drug alcohol and trauma rehab); Sedona Winds, Cottonwood Village, Austin House (Memory Care); Cupertino Power Learning Academy (children with autism); Mountain Valley Prep, Sedona Charter School, Yavapai County Juvenile Probation, Yavapai Community College, Prescott VA Medical Center, Northern AZ Hospice and more.

Here we are with Elders at Walden Place, Cortland NY. Our company’s first incarnation
as Sound Circles (2006) ~ a wellness based program: “Rhythm Workshop”.



Tailored for any age, the primary purpose of Rhythm For Nature is to generate a rhythmical group energy and send our collective appreciation and love to Nature.

Each session has a theme chosen by the group. We might focus our loving attention on the Sun, for example; on Source, Moon, Water, Air, Plants or Animals. We might focus on sending our love and appreciation to our bodies; the heart, our organs, our trillions of cells.

Whatever the group choice may be, participants create short, affirming statements which we then integrate into the energy of rhythm-making, using our voices. Other artful additions could be included, such as free movement, poetry or art making.

There are many options and variations of formats here. Anything is possible.

For example, we could choose to primarily feature girls, young women/women as leading, taking position at the center of the circle, with boys, young men/men taking on a supportive role, in the outside circle.


Lastly, we are excited to announce the launching of our newest Rhythm-Making program, a dance-like wellness modality: Walk & Breathe Two-Step. This method combines the flowing rhythms of walking and breathing, in sync with two stepping.

The program can be stand-alone, or combined with any event, as a powerful take away practice. The method itself is simple. Anyone can jump in, with minimal instruction and begin to practice and have fun, feeling the benefits right away.

Please check out our new page.


In our all our programming, establishing a circle environment of safety, equality, non-judgement and fun is hugely important for achieving a successful outcome, with smiles, heart connections and positivity blossoming.

There is no such thing as a “rhythm klutz”. We all are naturally rhythmical. Do not believe anyone who says you are not rhythmical. Most especially, do not believe yourself. Truth is–you are wholly and perfectly rhythmical, simply by being alive and human.

We believe that there is enduring truth in the statements: ALL are connected. One is ALL. ALL LIFE is intimately, interdependently related. When making Rhythms together, in a supportive way, our awareness opens up to the power of these truths.

Group Empowerment Rhythms has proven to be an effective wellness and community building modality. Yet, not all rhythm circles are alike. Our programming is set apart in that it is solely about freedom of expression; it’s not about creating “proper rhythmical song”.

It is not about rhythm-making, per say. It is about building a healthy relationship with one’s body and mind. It’s about taking an active role in self-care, being responsible for one’s own well-being. We believe that practicing respect and love for self and for others are keys to happiness.

Truly, Group Empowerment Rhythms is about honoring our human relationships–building bridges, improving communication, generating harmony, and choosing Love.


Our bodies, our movements, our hands and voices are our primary tools–our ways in. Initially, we often work in drums and other non-drum percussion. Our drum toolkit includes frame drums, a 27″ gathering (bass) drum, and is rounded out with an eclectic, artful array of handcrafted shakers, woods and metal “voices” from around the world.

Are you ready to leap into something new, fun and positively transformative? Set out on a powerful, rhythmical, heartful adventure?

How may we serve you? How may we serve your group, your organization?


At this time (November 2021) we are scheduling some private, live events and returning to some of our long-standing client programs.

We invite you to reach our way with your inquiries about events; to ask us a question, make a comment, or share an insight. For this purpose and to learn about our pricing, please contact us via email: ~~ Thank you.

If you are interested in booking an event in the future, please indicate:
* the date(s) your considering
* number of participants
* goal of your event
* length of event

For those looking for a year long commitment, with events delivered once or twice a month, we offer a complimentary first session (1 hour).